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Yoga AlumFlow (Yoga Session by Alumni)

Date: October 7th, 2023

Time: 10:30 AM – 12:00 PM

Venue: New Horizon College, Marathahalli

Organized By: Alumni Association of New Horizon College, Marathahalli Initiative: Internal Quality Assurance Cell (IQAC)

Event Overview:

The Alumni Association of New Horizon College, Marathahalli, in collaboration with the Internal Quality Assurance Cell (IQAC), took a significant step in promoting holistic well-being among students by organizing the event “Yoga AlumFlow.” This event, held on October 7th, 2023, from 10:30 AM to 12:00 PM, featured a rejuvenating yoga session led by a distinguished alumnus of New Horizon College Mr. Adhithan K who is a seasoned yoga instructor and accomplished artist segregator. The primary goal of this initiative was to introduce students to the physical and mental benefits of yoga while fostering a sense of connection with alumni.

An impressive total of 249 students from the 1st semester BCOM and BBA programs actively participated in the “Yoga AlumFlow” session. The event welcomed students from different academic backgrounds, reflecting their collective interest in promoting overall well-being and learning from accomplished alumni.

The “Yoga AlumFlow” session was expertly conducted by an esteemed alumnus of New Horizon College. The instructor is not only a highly regarded yoga practitioner but also an accomplished artist segregator, adding a unique dimension to the session. His multi-faceted expertise made him an ideal choice to lead this event. His ability to connect with the students and convey the importance of yoga was remarkable.

Event Highlights:

The “Yoga AlumFlow” session was characterized by a diverse range of activities and teachings, designed to engage students and provide a comprehensive yoga experience. Some of the key highlights of the event included:

Yoga Asanas: The instructor guided students through a variety of yoga asanas, catering to different skill levels. These asanas focused on improving flexibility, strength, and balance while promoting mindfulness.

Breathing Techniques: The session emphasized the significance of controlled breathing in yoga practice. Students were taught various breathing techniques to enhance concentration and reduce stress.

Yoga Philosophy: The instructor shared insights into the philosophical underpinnings of yoga, explaining its holistic approach to well-being and personal growth.

Demonstration of Complex Asanas: To inspire and challenge the students, the instructor demonstrated complex and advanced yoga poses. This encouraged students to push their limits and explore the full potential of their bodies.

Interactive Q&A: A question and answer session at the end of the event allowed students to seek clarification and gain a deeper understanding of yoga practice and its benefits.

Ms. Kampa Belliappa, the Alumni Coordinator, played a pivotal role in the successful organization of the “Yoga AlumFlow” session. Her dedication and meticulous planning ensured that the event ran smoothly and that students had a meaningful experience.

The “Yoga AlumFlow” session organized by the Alumni Association of New Horizon College, Marathahalli, in collaboration with the IQAC, was a resounding success. It not only introduced students to the physical and mental benefits of yoga but also provided them with an opportunity to connect with a successful alumnus who shared his expertise in yoga and art. This initiative reflects the commitment of the college, its alumni, and the IQAC in promoting holistic development and well-being among students. It is expected that such initiatives will continue to inspire and empower students in their academic and personal journeys.